Staying healthy in a world where one is surrounded by all sorts of junk can be a daunting task at times, but it’s not an impossible task. With a bit of self-regulation, willpower and discipline, staying healthy won’t be such a huge issue, especially as you get older and your body begins to change. […]
Habits For Staying Healthy With Dr. Mark Chavez
April 28, 2020 by Alicia
Filed Under: Authoring Life, Podcast Tagged With: Diet And Exercise, Habits Of Healthy People, Healthy Habits, Intermittent Fasting, Personal Health, Staying Healthy
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