Staying healthy in a world where one is surrounded by all sorts of junk can be a daunting task at times, but it’s not an impossible task. With a bit of self-regulation, willpower and discipline, staying healthy won’t be such a huge issue, especially as you get older and your body begins to change. Alicia Dunams is joined by the author of The 5 Habits of Healthy People, Dr. Mark Chavez. Dr. Chavez dives […]