Nicole DeAvilla, California based yoga expert and teacher, has released her first book, The 2-Minute Yoga Solution. In celebration of the launch she will be hosting a Tweet chat on Twitter prior at 11 am PST, answering questions from the audience. The hastag #Yoga4Moms will be used for the discussion.
The 2 Minute Yoga Solution is DeAvilla’s sum of real-life practitioners and scientific research. It details how the use of brief yoga techniques performed regularly can give lasting pain and stress relief as opposed to longer routines done less frequently. Continue reading here.